Just a funny story…
I was having a sucky morning, found out a business down the street is spreading nasty rumors about me, and was feeling like crap. So I thought, what the hell, I saw that meditation thing on the Sam Harris blog, I’ll go for that.
I would like to say that I have positive things to say about his suggested method of meditation based on the ten or fifteen minutes I did, but oh my goodness was I scared because I’d never tried this before and my entire building started shaking. We don’t get earthquakes in Virginia for the most part, so they’re completely unfamiliar to me. I wondered if this was some sort of horrible side effect until my poor cat came flying in the room and I realized she felt it to.
Yikes, that was a bizarre experience!
Just to let you know…............there’s a hurricane coming.
Meditation may involve invoking or cultivating a feeling or internal state. It make body fresh and happy.